Surfing in Panama: Complete Guide to Waves and Spots

While Costa Rica soaks up the Central American surf spotlight, Panama waits patiently in the wings and that's exactly what makes it special. This thin strip of land connecting two continents offers something no other surf destination can match: world-class waves on both the Pacific and Caribbean coasts, breaking during opposite seasons. When the Pacific fires from April to November with powerful Southern Hemisphere swells, the Caribbean rests. Then, from November to March, the Caribbean awakens with winter storms while the Pacific calms. The result? Year-round surf if you know where to go.

Add to this Panama's use of the US dollar as official currency, visa-free entry for up to 180 days for Americans, and lineups that see a fraction of Costa Rica's crowds, and you've got Central America's smartest surf destination for 2026. From the legendary right-hand point at Santa Catalina to the tropical island-hopping surf culture of Bocas del Toro, Panama delivers consistent waves, authentic experiences, and prices that won't drain your surf travel budget.

The key takeaway: Panama delivers world-class point breaks on the Pacific (April-November) and Caribbean reef breaks (November-March) meaning you can surf year-round by coast-hopping. With waves rivaling Costa Rica at half the crowds, board rentals from $15-35/day, surf lessons from $45-80, and the convenience of using US dollars everywhere, Panama is Central America's smartest surf destination for 2026.

Is Panama Good for Surfing?

Yes, and here's why Panama might be better than its more famous neighbor: it offers the same quality waves as Costa Rica with significantly fewer people fighting for them. Santa Catalina's right-hand point rivals anything in Central America long, hollow, powerful waves that peel over volcanic rock for hundreds of meters. Playa Venao serves up consistent beach breaks perfect for progression. And Bocas del Toro? It's an archipelago playground with everything from beginner-friendly beach breaks to Silverbacks, a reef break that former world champion Sunny Garcia called one of the heaviest waves he's ever surfed.

Panama's secret weapon is its geography. The country bends like a lazy S between two oceans, with the Pacific coast facing southwest and the Caribbean northeast. This creates opposite swell windows, meaning you can literally surf year-round by moving between coasts something impossible in most other surf destinations. The Pacific picks up consistent Southern Hemisphere swells during the rainy season (April-November), while the Caribbean fires during northern winter storms (November-March).

Wave quality ranges from world-class point breaks and hollow reef breaks to forgiving beach breaks ideal for learning. Consistency is solid during peak seasons on each coast. Water temperatures hover around 27-29°C (80-84°F) year-round, so you'll never need more than boardshorts. The main trade-off? Infrastructure is less developed than Costa Rica, which means more adventure and fewer tourist crowds but also longer travel times to remote spots.

Panama is particularly excellent for intermediate to advanced surfers who appreciate quality point breaks, surfers seeking uncrowded lineups, travelers who value authentic experiences over resort amenities, and anyone tired of Costa Rica's crowds but wanting similar wave quality.

Best Time to Surf in Panama (Two-Coast Strategy)

Understanding Panama's dual-coast surf seasons is crucial for timing your trip. Unlike most surf destinations with a single peak season, Panama offers two distinct surf windows on opposite coasts.

Pacific Coast Season (April-November)

The Pacific coast comes alive during Panama's rainy season, when Southern Hemisphere winter storms send consistent swells north. This is prime time for spots like Santa Catalina, Playa Venao, Cambutal, and the entire southwestern coastline.

Wave heights: Typically chest to head-high (1.5-2.5 meters), occasionally double overhead during peak swells.

Best months: May through September deliver the most consistent waves. July and August can see the biggest swells.

Weather: Yes, it's called the rainy season, but that doesn't mean all-day downpours. Expect afternoon thunderstorms that clear quickly, often offshore winds in the morning, and lush green landscapes. Mornings are usually sunny perfect for surf sessions.

Swell direction: South to southwest swells are most common, with occasional west swells.

Crowds: Lower than dry season. Hardcore surfers know this is prime time, but casual tourists avoid the rain, leaving more waves for you.

The Pacific experiences dramatic tides up to 15-18 feet between high and low. This creates specific surf windows at many breaks. Santa Catalina, for example, works best at mid to high tide, while some spots only break properly at specific tidal stages. Always check local knowledge about optimal tide times.

Caribbean Coast Season (November-March)

When the Pacific mellows, the Caribbean awakens. Winter storms in the northern Atlantic send swells wrapping into Bocas del Toro and the surrounding islands. This is when Caribbean Panama transforms into a legitimate surf destination.

Wave heights: Waist to overhead (1-2.5 meters), with Silverbacks occasionally reaching 15-20 feet during major swells.

Best months: December through February are most consistent. January typically sees the largest and best-shaped waves.

Weather: Drier than the Pacific's wet season, though still tropical with occasional rain. Warm, humid, with gentle trade winds. Water is bath-like warm.

Swell direction: North to northwest swells dominate, generated by cold fronts and low-pressure systems in the Atlantic.

Crowds: Bocas sees more surfers during this window, but it's still nowhere near as crowded as popular Costa Rican breaks. The archipelago has dozens of breaks, spreading out the crowd.

The Caribbean's tidal range is minimal only 2-3 feet meaning you can surf at virtually any tide. This flexibility is a huge advantage over the Pacific coast and allows for more spontaneous sessions.

Year-Round Surf: Chase the Seasons

Here's where Panama gets interesting for extended surf trips or digital nomads: you can actually chase seasons within the same country. A smart Panama surf strategy looks like this:

April-May: Arrive on Pacific coast as Southern Hemisphere swells start pumping. Base in Santa Catalina or Playa Venao.

June-September: Peak Pacific season. Explore the entire southwestern coast, from Santa Catalina down through Cambutal and even remote breaks near the Azuero Peninsula.

October: Transition month. Pacific still has waves, Caribbean starts waking up. Time to move east.

November-March: Relocate to Bocas del Toro for Caribbean season. Enjoy consistent winter swells while the Pacific rests.

This strategy requires flexibility and doesn't work for quick week-long trips, but for surfers spending a month or more in Panama, it delivers consistent waves year-round and showcases the country's diverse surf culture.

Best Surf Spots in Panama

Pacific Coast Spots

Santa Catalina

This is it Panama's crown jewel and arguably the best point break in Central America. Santa Catalina remained a sleepy fishing village until surfers discovered its incredible right-hander in the 1970s. Even today, it maintains a laid-back, frontier surf town vibe despite growing popularity.

The main break: A perfect right-hand point that peels over volcanic rock bottom for 200+ meters. The wave is hollow, powerful, and consistent working about 80% of the time during swell season. It handles sizes from waist-high to triple overhead, with the outside section offering barrel opportunities on bigger days.

Wave characteristics: Long rides, multiple sections, hollow first section mellowing into a workable wall. Best at mid to high tide; low tide gets extremely shallow and dangerous over the rocks.

Skill level: Intermediate to advanced. The main point demands solid paddling skills, comfort in overhead waves, and awareness of the rocky bottom. Beginners should stick to Estero Beach (see below).

Other nearby breaks:

• Estero Beach: Located right in town, this sandy beach break offers smaller, gentler waves perfect for beginners. Most surf schools operate here.
• Punta Brava: 30-minute walk southeast. Can get twice as big as Santa Catalina. Hollow left-hander over rocky bottom for experienced surfers only.
• Punta Roca: 10-minute boat ride or 45-minute walk northeast. Hollow left over rock, similar size to the main point.
• San Pedrillo: 20-minute boat ride. Beautiful beach break with powerful lefts and rights.

Town vibe: Rustic and authentic. A handful of surf camps, small restaurants, dive shops (Coiba Island is nearby), and that's it. No ATM bring cash. Internet is spotty. If you want creature comforts, this isn't your spot. If you want incredible waves and adventure, you'll love it.

Surf services: Several quality operators offer rentals and lessons. Fluid Adventures is well-established with experienced instructors and a solid rental fleet. Oasis Surf Camp offers beachfront camping and budget board rentals at $10/day. For lessons, expect to pay around $50-80 for a 2-3 hour session including equipment.

Playa Venao

If Santa Catalina is Panama's expert wave, Playa Venao is its best all-around beach. This crescent-shaped bay on the Azuero Peninsula delivers consistent, user-friendly waves suitable for all levels. It's also developed into a proper surf town with restaurants, nightlife, and a vibrant international community.

The break: Classic beach break with peaks forming all along the 1-kilometer bay. The sides of the crescent offer mellower, smaller waves ideal for beginners. The center section picks up more swell and can deliver punchy, hollow waves for intermediate and advanced surfers.

Wave characteristics: Both lefts and rights available. Sandy bottom. Handles all tide stages. Long rides in the center on bigger days. Size ranges from knee-high to overhead, occasionally bigger during peak swells.

Consistency: Very high. Venao picks up more swell than almost anywhere else on Panama's Pacific coast, meaning surfable waves most days during the season.

Skill level: True all-levels spot. Beginners stay on the sides, advanced surfers hit the center peaks.

Town vibe: Growing rapidly but still maintaining a chill beach town feel. Mix of backpacker hostels, boutique hotels, and vacation rentals. Beach Break Surf Camp's pizza restaurant is legendary. Several bars offer live music and dancing. It's social, fun, and easy to meet other travelers.

Surf services: Multiple schools operate here, including Shokogi Surf School, Club Venao, Safari Surf, and others. Group lessons typically run $50-80 for 2-3 hours. Board rentals $15-30/day depending on quality. Week-long surf camp packages (accommodation + lessons + meals) range from $700-1,500 depending on comfort level.

Playa Cambutal

Located north of Venao on the Azuero Peninsula, Cambutal offers a mellower alternative with fewer crowds. This mix of beach break and rocky point delivers both lefts and rights in a stunning, relatively undeveloped setting.

Wave characteristics: Consistent and powerful. Rocky coastline creates defined peaks. Works best during bigger swells. Best for intermediate to advanced surfers comfortable with some rocks.

Vibe: Quiet, authentic, less touristy than Venao. A handful of small accommodations and restaurants. Perfect if you want to escape the scene while still accessing quality waves.

El Palmar & Punta Chame

These spots sit closer to Panama City about 1-2 hours' drive making them popular weekend destinations for capital-based surfers and expats.

El Palmar: Versatile beach break suitable for all skill levels. Three distinct breaks (Frente Palmar, Punta Palmar, Hawaiisito) offer variety. Expect crowds on weekends, but empty during the week. Best at mid to high tide.

Punta Chame: Long sandy peninsula with beach and reef breaks. Close to the city means it gets crowded, but if you're based in Panama City and need a surf fix, it's convenient.

Morro Negrito

This is as remote and adventurous as Panama surfing gets. Morro Negrito is a pristine island in the Chiriquí Gulf, accessible only by boat, with multiple breaks surrounding nearby islands.

Access: Boat-in only. Most surfers stay at the surf resort on the island, which operates as an all-inclusive surf camp with boats to various breaks.

Waves: Everything from fast hollow point breaks to sandy beach breaks. Uncrowded, pristine, powerful. Best for experienced surfers comfortable with boat access and remote locations.

Cost: Significantly more expensive than other Panama surf trips due to the all-inclusive resort model, but you're paying for exclusivity and access to unridden waves.

Caribbean Coast Spots: Bocas del Toro

Bocas del Toro Overview

Bocas del Toro is unlike anywhere else in Panama. This archipelago of islands in the Caribbean offers a completely different surf experience tropical island-hopping by water taxi, multiple breaks within a short boat ride, and a unique blend of Caribbean culture, backpacker party scene, and legitimate world-class waves.

The main town sits on Isla Colón, with surf breaks scattered across neighboring islands including Isla Bastimentos, Isla Carenero, and smaller islets. Boats are the primary transport water taxis zip between islands constantly, and hiring a private boat to surf remote breaks is affordable and easy.

Season: November to March, with December through February most consistent.

Vibe: Completely different from Pacific coast surf towns. Bocas has a Caribbean party atmosphere with reggae bars, international restaurants, hostels buzzing with backpackers, and a strong expat community. It's social, colorful, and laid-back.

Surf services: Several schools operate here, including Mono Loco Surf School (1-day lessons $50, 3-day packages $140, 5-day $225), Bocas Surf School, and others. Buccaneer Hotel on Carenero offers 3-hour lessons for $45. Board rentals typically $15-20/day.

Key Bocas Breaks

Bluff Beach (Playa Bluff):

• Located on the northern tip of Isla Colón
• Powerful beach break with both lefts and rights
• Best for intermediate to advanced surfers
• Can get heavy and hollow with strong currents
• Accessible by bike or taxi from Bocas Town

Silverbacks:

• The Caribbean's heaviest wave comparable to Pipeline
• Reef break off Isla Bastimentos, 25-minute boat ride
• Right-hander that can reach 15-20 feet
• EXPERTS ONLY this wave has seriously injured surfers
• Shallow reef, powerful, fast, hollow
• Kelly Slater and other pros make the pilgrimage here

Carenero Point:

• Long left-hand point break on Isla Carenero
• Best for intermediate to advanced surfers
• Consistent, fun, workable wave
• Can handle good-sized swells
• 5-minute water taxi from Bocas Town

Old Man's:

• Beginner to intermediate friendly left point on Carenero
• Mellower and safer than Carenero Point
• Great for learning how to surf point breaks
• Calm shores, forgiving

Wizard Beach:

• Beach and reef break on Isla Bastimentos
• Intermediate level
• Beautiful jungle setting
• Requires boat access plus short jungle walk

Paunch (Punch):

• Hollow beach break on Isla Colón
• Powerful, fast, shallow at low tide
• Intermediate to advanced

Dumps:

• Beach break on Isla Colón
• Name says it all heavy shorebreak
• For experienced surfers who know how to handle closeouts

Can Beginners Surf in Panama?

Absolutely, and Panama actually offers excellent beginner conditions at specific spots. The key is choosing the right location and working with qualified instructors.

Best beginner spots:

Playa Venao (Pacific): The gold standard for learning in Panama. The sides of the crescent bay offer gentle, rolling waves over soft sand. Multiple surf schools cater specifically to beginners with patient, bilingual instructors. The consistent waves mean you'll get plenty of practice. Most first-timers stand up and ride waves during their first 2-hour lesson.

Estero Beach, Santa Catalina (Pacific): Right in Santa Catalina town, this sandy beach break serves up smaller, friendlier waves while the experts tackle the main point. It's where local surf schools bring beginners. Bonus: you can watch advanced surfers on the point and dream about riding it yourself someday.

Old Man's, Bocas (Caribbean): The go-to beginner spot in Bocas del Toro. This left point on Carenero Island offers mellow, predictable waves perfect for learning. The calm setting and relatively soft landings make it ideal for building confidence.

What to expect from lessons:

Most beginner surf lessons in Panama follow a similar format:

• Duration: 2-3 hours total
• Beach time: 30-45 minutes covering safety, paddling technique, pop-up mechanics, wave selection
• Water time: 1.5-2 hours of hands-on instruction
• Included: Surfboard (soft top), rash guard or wetsuit, instructor guidance throughout
• Instructor ratio: Usually 1:4 or better for group lessons, 1:1 for private
• Language: Most schools have bilingual (English/Spanish) instructors

Pricing overview: Group lessons typically cost $50-80, private lessons $70-100. Multi-day packages offer better value 3-day courses around $140-180, 5-day courses $200-250.

Panama's warm water (no wetsuit needed), soft sandy bottoms at beginner spots, and patient local instructors create ideal learning conditions. The main advantage over places like Bali? Far fewer crowds, so you're not competing with 20 other learners for the same wave.

Where Advanced Surfers Should Go

Panama delivers serious waves for experienced surfers comfortable with power, hollow sections, and reef or rock bottoms.

Santa Catalina's main point: The obvious choice. This right-hander demands solid skills strong paddling, late drops into hollow sections, reading complex reef breaks, and navigating crowds (it gets busy when it's firing). Respect the locals who surf here daily and share waves generously.

Silverbacks, Bocas del Toro: If you're truly advanced and want to test yourself against one of Central America's gnarliest waves, Silverbacks is your destination. This reef break off Bastimentos has a reputation for a reason fast, hollow, shallow, powerful. Only paddle out if you're completely confident in your abilities and have experience surfing dangerous reef breaks.

Punta Brava, Santa Catalina: Gets bigger than the main point and can be more hollow. Left-hander over sharp rocks. The 30-minute walk keeps crowds down. When a solid swell hits, this place can be absolutely firing.

Punta Roca, Santa Catalina: Another heavy left over rock. Similar power to the main point but breaks in a different direction, offering variety. Requires boat access or long walk.

Morro Negrito's outer reefs: If you have the budget for the all-inclusive resort experience, you'll access multiple uncrowded reef and point breaks that see very few surfers. Fast, hollow, pristine.

Cebaco Island: Offshore from Santa Catalina, accessible by hired boat. Beach and point breaks that can deliver excellent waves with virtually no crowd. Requires local guide and some adventure spirit.

Advanced surfers should come to Panama with realistic expectations: this isn't Indonesia. The waves are excellent but not perfect. Reef breaks can be sharp and unforgiving. Medical facilities are limited in remote areas. But if you're seeking quality waves without the crowds, Panama delivers in spades.

Understanding Panama's Waves

Pacific Coast Wave Types

Panama's Pacific coast offers incredible variety:

Point breaks: Santa Catalina is the star, but several other rocky points line the coast. These breaks offer long rides, defined take-off zones, and powerful, wrapping waves. Most work best at mid to high tide due to shallow rock at low.

Beach breaks: Playa Venao, El Palmar, Cambutal, and others provide sandy bottom waves. More forgiving than reef breaks, these spots offer multiple peaks and work across a wider tide range.

Reef breaks: Various reefs dot the Pacific coastline, some still relatively unexplored. These deliver hollow, powerful waves but demand respect and experience.

Caribbean Coast Wave Types

The Caribbean is predominantly reef breaks:

Coral and rock reefs: Most Bocas breaks occur over shallow coral or rock bottoms. Booties are essential. The upside? Defined, predictable peaks. The downside? Painful wipeouts if you hit the reef.

Beach breaks: Bluff Beach and a few others offer sandy alternatives, though even these can be powerful and deserve respect.

The Tidal Factor

This is crucial to understand in Panama, especially on the Pacific coast:

Pacific tides: Among the largest in the world up to 15-18 feet between high and low tide. This creates dramatic surf windows. Many breaks only work at specific tidal stages. Santa Catalina, for example, gets dangerously shallow at low tide. Punta Roca only breaks properly at mid-low. Always ask locals about optimal tide times before paddling out.

Caribbean tides: Only 2-3 feet of variation, meaning you can surf at virtually any tide. This flexibility is a huge advantage and reduces the need for precise timing.

Planning tip: Download a tide app before your trip. On the Pacific, plan your day around tides, not just swell and wind.

Water Temperature

One of Panama's great advantages: you'll never need a wetsuit.

Pacific coast: 27-29°C (80-84°F) year-round. Boardshorts and a rash guard for sun protection is all you need.

Caribbean coast: Slightly warmer at 28-30°C (82-86°F). Bath-like warm water.

The warm water makes long sessions comfortable and reduces the gear you need to pack or rent.

How Much Does It Cost to Surf in Panama? (2026)

Panama delivers excellent value for money, especially compared to more developed surf destinations. Here's what you need to budget.

Surf Rentals & Lessons Overview

Surfboard rentals:

• Budget options (basic boards): $10-15/day
• Mid-range (quality soft tops, fish, longboards): $20-30/day
• Premium boards (performance shortboards, Firewire, etc.): $30-35/day
• Weekly rates: Often 15-25% discount from daily rates

Surf lessons:

• Group lessons (2-4 people): $50-80 for 2-3 hours
• Private lessons: $70-100 for 2 hours
• 3-day packages: $140-180
• 5-day packages: $200-250
• Typically includes: board, rash guard, instruction, sometimes photos/video

All-inclusive surf camps:

• Budget camps (shared rooms, basic): $700-900/week
• Mid-range camps (private rooms, better food): $1,000-1,300/week
• Premium camps (boutique accommodation, gourmet meals): $1,400-1,800/week
• Usually includes: accommodation, meals (often all three), daily surf lessons, board rental, sometimes yoga and activities

Accommodation Costs

Budget (hostels, camping, basic guesthouses):

• Dorm beds: $10-20/night
• Camping (where available): $5-10/night
• Private budget room: $25-40/night

Mid-range (hotels, nice guesthouses, Airbnb):

• Private rooms with bath, AC: $50-80/night
• Small hotels or beach bungalows: $60-100/night

Upscale (boutique hotels, beachfront resorts):

• Nice hotels with amenities: $100-150/night
• Luxury resorts: $150-250+/night

Food & Transport

Meals:

• Local sodas (small restaurants): $4-8 per meal
• Mid-range restaurants: $10-20 per meal
• Western food/expat places: $15-30 per meal
• Beer: $1-3 USD
• Coffee: $1-3 USD

Transport:

• Buses (long distance): $10-20 for multi-hour journeys
• Private shuttles: $30-60 per person depending on distance
• Domestic flights (Panama City to Bocas): $100-150 round trip
• Car rental: $25-50/day economy, $60-100/day for 4WD
• Water taxis in Bocas: $1-5 for short hops between islands
• Private boat hire in Bocas (to surf breaks): $40-80 for half day

Sample Daily Budgets

Budget Backpacker Surfer ($50-70/day):

• Hostel dorm or camping: $15
• Three meals at local places: $20
• Board rental (budget option): $15
• Transport/misc (water taxi, snacks): $10
• Beer/entertainment: $5
• Total: ~$65/day

Mid-Range Surfer ($100-150/day):

• Private room (mid-range): $60
• Mix of local and nicer restaurants: $35
• Quality board rental or lesson: $30
• Transport/activities: $20
• Drinks/nightlife: $10
• Total: ~$155/day

Comfort/Luxury Surfer ($200-300+/day):

• Boutique hotel or resort: $120
• Nice restaurants, varied meals: $50
• Private lessons or premium rentals: $60
• Private transport, activities: $40
• Entertainment, spa: $30
• Total: ~$300/day

Panama uses the US dollar as official currency (called "balboa" but physically it's just US dollars), which eliminates exchange hassles and makes budgeting straightforward for Americans.

Panama Surf Culture & Etiquette

Panama's surf culture is growing but remains friendly and welcoming compared to more territorial surf destinations. That said, basic surf etiquette always applies.

Respect local surfers: Panamanian surfers are proud of their waves and rightfully protective. At spots like Santa Catalina where there's a core local crew, show respect. Don't snake waves, don't paddle around people for position, and be generous with wave sharing. If you get a good ride, acknowledge the locals with a smile or nod.

Learn basic Spanish: While many people in tourist areas speak English, making an effort with Spanish goes a long way. Learn these basics:

• "Buenos días" - Good morning
• "¿Cómo están las olas?" - How are the waves?
• "Gracias" - Thank you
• "Con permiso" - Excuse me / with permission (useful in lineup)
• "Lo siento" - Sorry (if you accidentally drop in)

The vibe varies by location:

• Santa Catalina: More serious surf culture. Locals rip and know their break intimately. Be respectful and patient.
• Playa Venao: Relaxed, international, social. Easy to make friends and share waves.
• Bocas del Toro: Party atmosphere mixed with serious surfers. Laid-back Caribbean vibe. Very international.

Environmental consciousness: Panama's surf spots remain relatively pristine. Help keep them that way pack out your trash, use reef-safe sunscreen, and support local businesses that practice sustainability.

Safety culture: Unlike some surf destinations where aggressive localism can be an issue, Panama generally maintains a safe, welcoming lineup. Violence or threats are extremely rare. The main safety concerns are the waves themselves, not other surfers.

Getting Around Panama's Surf Spots

Flying into Panama

Main gateway: Tocumen International Airport (PTY) in Panama City receives flights from major cities across North America, South America, Europe, and some Asian cities. Copa Airlines, Panama's national carrier, operates a hub here with excellent connections throughout the Americas.

Domestic flights: Air Panama operates small planes to regional airports including Bocas del Toro (BOC) and David (DAV, closest to Santa Catalina). These domestic flights save massive amounts of time compared to overland travel. Panama City to Bocas takes 1 hour by plane vs. 12+ hours by bus/boat.

Entry Requirements (2026)

US citizens: No visa required for stays up to 180 days (six months) among the longest visa-free periods in Central America. Just need a valid passport with at least 3 months validity remaining.

Other nationalities: Most Western countries (Canada, EU, Australia, UK, Japan) also receive 90-180 days visa-free. Check current requirements at the Panamanian embassy website.

Arrival requirements:

• Valid passport (3+ months validity)
• Return or onward ticket
• Proof of economic solvency (credit card, bank statement, or $500 USD minimum)

The dollar advantage: Panama uses the US dollar as official currency (though they call it the "balboa"). This is a massive convenience no exchange rate calculations, no currency exchange fees, just use your dollars or credit cards normally. ATMs dispense US dollars.

Ground Transport

Buses: Panama has an extensive bus network connecting major towns. Buses are cheap ($10-20 for long journeys) but slow and can be uncomfortable. The journey from Panama City to Soná (closest town to Santa Catalina) takes 4-5 hours by bus, then another 1.5 hours to Santa Catalina.

Private shuttles: Many surf camps and hotels offer shuttle services. More expensive than buses ($40-80 per person) but much more comfortable and direct. Worth it if you're traveling with surfboards.

Car rentals: Recommended for exploring multiple surf spots or traveling with a group. Roads are generally good on main routes, though can be rough approaching remote surf towns.

• Economy cars: $25-50/day
• 4WD vehicles: $60-100/day (recommended for Santa Catalina access and exploring off-the-beaten-path)
• Book in advance during peak season (Dec-March)
• Consider CDW insurance roads can be rough

Driving tips:

• Use Waze app for navigation it's accurate in Panama
• Watch for speed traps, especially on the Pan-American Highway
• The drive from Panama City to Santa Catalina takes 5-6 hours
• The drive to Playa Venao takes 5-6 hours
• Gas stations can be scarce in remote areas fill up when you can

Boat Access in Bocas

Bocas del Toro operates on boat time. Water taxis constantly zip between islands, making island-hopping easy and fun.

Water taxis: Shared boats that run set routes between main islands. Cheap ($1-5) and frequent (every 10-15 minutes during the day). Just show up at the dock and ask for your destination.

Private boat hire: For surfing remote breaks, hire a boat and driver. Rates are negotiable but expect $40-80 for a half-day surf mission. Split among several surfers, it's very affordable.

Surf boat etiquette: If you're hiring a boat to take you to a break, make sure you're comfortable with the conditions before paddling out. Boat drivers aren't lifeguards they'll drop you and pick you up, but you're responsible for your own safety in the water.

Bringing Your Board vs Renting

Airline fees (2026): Most airlines charge $75-150 each way for surfboard baggage. Budget airlines can charge even more. If you're traveling for less than two weeks and sticking to main surf towns with good rentals, it's often more economical to rent.

When to bring your board:

• Staying 3+ weeks
• Traveling to very remote spots with limited rentals
• You're particular about your equipment
• You're advanced and want specific performance boards

When to rent:

• Short trips (1-2 weeks)
• Beginner to intermediate comfortable on standard rental boards
• Sticking to Venao, Santa Catalina, or Bocas (good rental availability)
• Want to travel light

Board repairs: Basic ding repair available in Santa Catalina, Venao, and Bocas. Quality varies. Expect $15-30 for simple repairs, 2-3 day turnaround.

Why Panama Beats Other Destinations

Panama vs Costa Rica

Costa Rica advantages: More developed infrastructure, more surf camps and schools, better roads, more English spoken, established surf tourism.

Panama advantages:

• Crowds: Significantly fewer surfers. Where a good day at a Costa Rican point might have 40 people in the water, a similar day at Santa Catalina might have 15.
• Cost: 30-40% cheaper across accommodation, food, and activities.
• Development: Less commercialized means more authentic experiences and adventure.
• Two-coast advantage: Year-round surf opportunities by coast-hopping.
• Currency: Uses USD no exchange hassle.

Choose Costa Rica if: You want established surf tourism infrastructure, well-paved roads everywhere, lots of English spoken, resort amenities.

Choose Panama if: You prefer uncrowded waves, authentic local culture, lower costs, and don't mind trading some convenience for adventure.

Panama vs Nicaragua

Nicaragua advantages: Even cheaper than Panama, excellent surf along the southern Pacific coast, very uncrowded.

Panama advantages:

• Safety: Panama is significantly safer with lower crime rates and better infrastructure.
• Infrastructure: Better roads, more reliable transport, easier logistics.
• USD currency: Makes transactions simpler.
• Two coasts: More surf variety.
• Visa duration: 180 days for US citizens vs 90 in Nicaragua.

The US Dollar Advantage

This cannot be overstated: Panama's use of the US dollar as official currency is a massive practical advantage.

• No currency exchange fees or unfavorable rates
• No confusion about pricing the price you see is what you pay
• ATMs dispense US dollars
• Credit cards work seamlessly
• Easy to budget and track expenses
• No leftover currency to exchange back when leaving

For US travelers especially, this makes Panama feel remarkably straightforward compared to most international surf trips.

Beyond Surfing: Panama Adventures

One of Panama's strengths: when the waves go flat, you've got world-class alternatives.

Coiba National Park: From Santa Catalina, take a boat to Coiba Island a UNESCO World Heritage site and one of the best diving spots in Central America. Swim with whale sharks (seasonal), see massive schools of fish, explore pristine beaches. Day tours run $80-120 including transport, snorkeling gear, lunch.

Panama Canal: One of the world's engineering marvels. Visit the Miraflores Locks visitor center near Panama City to watch massive ships transit. It's genuinely fascinating, even if you're not typically into infrastructure.

Panama City: Spend a day or two in the capital. Explore Casco Viejo (the colonial old town with great restaurants and rooftop bars), visit the Biomuseo designed by Frank Gehry, experience a modern Latin American city.

Island hopping in Bocas: Beyond surfing, Bocas offers incredible snorkeling, diving, stand-up paddling, visiting indigenous communities, exploring bat caves on Bastimentos, and lounging on deserted beaches. Red Frog Beach is famous for its tiny, bright red poison dart frogs.

Rainforest and wildlife: Panama has incredible biodiversity. Take a jungle hike, spot sloths, monkeys, toucans, and countless other species. Many surf towns offer easy access to pristine rainforest.

Fishing: Both coasts offer excellent sportfishing. Playa Venao and other Pacific spots can arrange deep-sea fishing trips for marlin, tuna, mahi-mahi, and more.

Local culture: Panama has rich indigenous cultures, Afro-Caribbean heritage in Bocas, and a unique blend influenced by its role as global crossroads. Markets, local restaurants, and small towns offer authentic cultural experiences.

Practical Tips for Surfing Panama

Safety Considerations

Reef cuts: Many Caribbean breaks and some Pacific spots break over shallow coral or rock. Reef booties are essential in Bocas. Learn proper reef-walking technique (shuffle, don't step). Treat cuts immediately coral cuts can get infected easily. Bring antibiotic ointment.

Rip currents: Pacific beach breaks can develop strong rips, especially during bigger swells. If caught in a rip, don't panic swim parallel to shore until out of the current, then return to beach.

Crocodiles (yes, really): American crocodiles inhabit river mouths and estuaries along the Pacific coast. They're rarely a problem at established surf breaks, but avoid surfing near river mouths at dawn/dusk (when crocs are most active) and don't go in freshwater lagoons. Ask locals if there's any crocodile activity in the area. This sounds scary but actual incidents are extremely rare at surf spots.

Sun exposure: Tropical sun is intense. Use reef-safe SPF 50+ sunscreen and reapply frequently. Consider a rash guard with UV protection. Even experienced surfers underestimate tropical sun and get burned.

Medical facilities: Limited in remote surf areas. Bring a basic first aid kit with bandages, antibiotic ointment, pain relievers, and any personal medications. Consider travel insurance that covers medical evacuation.

Crime/safety: Panama is generally safe, especially in surf towns. Use common sense don't leave valuables on the beach, don't walk alone drunk at night, lock accommodations. Violent crime against tourists is rare.

Best Surf Apps & Resources

Surf forecasting:

• Surfline - Most reliable for Panama forecasts
• Magicseaweed - Alternative forecast source
• Windy - Excellent for wind patterns and storm tracking

Navigation & transport:

• Waze - Best GPS app for Panama, has real-time traffic and speed trap warnings
• Google Maps - Works well for general navigation

Translation:

• Google Translate - Download Spanish for offline use
• Camera translation feature helpful for menus and signs

Communication:

• WhatsApp - How most locals and businesses communicate
• Get a local SIM card at Panama City airport for data ($10-20 for tourist packages)

Packing Essentials

Surf-specific:

• Reef booties - ESSENTIAL if surfing in Bocas or any reef breaks. Don't skip these.
• Boardshorts (2-3 pairs)
• Rash guard with UV protection
• Surf wax (bring your own tropical wax, though available locally)
• Leash (if bringing board)
• Basic ding repair kit (if bringing board)

Sun protection:

• Reef-safe sunscreen SPF 50+ (multiple bottles)
• Wide-brimmed hat
• Sunglasses with UV protection
• Lip balm with SPF

First aid & health:

• Antibiotic ointment (for reef cuts)
• Band-aids and gauze
• Pain relievers
• Anti-diarrhea medication
• Insect repellent (DEET-based for tropical mosquitoes)
• Any personal medications

General:

• Quick-dry towel
• Waterproof phone case or dry bag
• Flip flops and water shoes
• Light rain jacket
• Small Spanish phrasebook
• US dollars (cash for remote areas without ATMs)

When to Book Accommodations

High season (Dec-March on Caribbean, July-Sept on Pacific): Book 2-4 weeks in advance, especially for popular spots like Bocas and Playa Venao. Christmas/New Year requires even earlier booking.

Shoulder/low season: Can often find accommodation day-of or with just a few days notice. More flexibility, better rates, easier negotiations.

Surf camps: If you're doing an all-inclusive package, book 1-2 months ahead, as spots fill up during prime surf season.

Off-the-Beaten-Path Breaks

Panama still has plenty of unexplored coastline and lesser-known breaks for adventurous surfers.

Cebaco Island: Offshore from Santa Catalina, this island has multiple breaks accessible by hired boat. Beach breaks and point breaks that see very few surfers. Requires hiring a local fisherman or panga boat for the day ($60-100). Bring food and water no facilities on the island.

Punta Burica: Right on the Costa Rica border, this exposed reef break offers both lefts and rights when conditions align. It's been called a "carbon copy of Pavones" when it's working. Very fickle and requires significant swell, but when it fires, it's epic. Remote location keeps crowds minimal.

Unnamed beaches between major spots: The Pacific coast between Santa Catalina and Playa Venao hides numerous unnamed breaks. Rent a 4WD, study surf maps, and explore. When you find a good sandbar or reef, you might have it completely to yourself.

Gulf of Chiriquí islands: Beyond Morro Negrito, dozens of small islands dot this gulf. Most have never been properly surfed. Requires serious expedition planning hiring boats, bringing camping gear, navigating remote waters. But for hardcore surf explorers, this is Panama's frontier.

Mainland Caribbean coast: Almost everyone focuses on Bocas del Toro, but the mainland Caribbean coastline has potential that's barely been explored. Access is extremely difficult (no roads in many areas), and you'd likely need to hire boats from indigenous communities. This is true adventure surfing with all the associated risks and rewards.

Final Thoughts: Is Panama Worth It?

Panama won't give you the manicured surf resort experience of Costa Rica. It won't offer Bali's exotic culture or Indonesia's perfect barrels. But it will give you something increasingly rare in the surf world: quality, uncrowded waves in a destination that still feels like a discovery.

If you're the type of surfer who values empty lineups over resort amenities, who gets excited about boat access waves and jungle approaches, who appreciates authentic local culture Panama should be at the top of your list. The waves at Santa Catalina rival any point break in Central America. Playa Venao offers one of the most consistent and user-friendly beach breaks you'll find anywhere. And Bocas del Toro? It's a tropical island paradise that happens to have incredible surf when winter swells arrive.

Panama is ideal for:

• Intermediate to advanced surfers seeking quality point breaks
• Travelers who value uncrowded waves over luxury amenities
• Budget-conscious surfers wanting Central American waves without Costa Rican prices
• Digital nomads who can take advantage of the 180-day visa and chase seasons between coasts
• Adventurous beginners who want to learn in mellow conditions but with authentic surf town atmosphere
• Surfers tired of crowds in established destinations

Come to Panama with reasonable expectations about infrastructure and comfort levels this is still developing tourism, especially outside major towns. But come with an open mind and adventure spirit, and Panama will reward you with memorable surf sessions, genuine cultural experiences, and the satisfaction of surfing a place that still feels like your own discovery.

The word is slowly getting out about Panama's surf potential. Visit now, before it becomes the next overcrowded destination, and you'll experience Central American surfing at its most authentic and uncrowded. In five years, everyone will be talking about Panama surf. Right now, you can have it almost to yourself.

Frequently Asked Questions

Are there really crocodiles near Panama surf spots?

Yes, American crocodiles inhabit Pacific coast river mouths and estuaries. However, actual incidents at surf spots are extremely rare. Crocodiles generally avoid areas with human activity. The main risk is surfing near river mouths at dawn or dusk when crocodiles are most active. At established surf breaks like Santa Catalina, Playa Venao, and others, crocodile encounters are virtually unheard of. Always ask locals if there's been any crocodile activity in the area, and avoid surfing in or near freshwater river mouths.

Can I surf both coasts in one trip?

Yes, but it requires at least 10-14 days and some planning. The Pacific (Santa Catalina or Playa Venao) and Caribbean (Bocas del Toro) are on opposite sides of the country. You can fly from Panama City to Bocas in 1 hour or drive (5-6 hours to Pacific spots, then 6-8 hours across to Caribbean). A smart 2-week itinerary: 5-7 days on one coast, travel day, 5-7 days on the other coast. This works best during the transition months (October-November) when both coasts have waves, though not at peak consistency.

Do I need to speak Spanish to surf in Panama?

Not essential, especially in tourist areas like Bocas, Playa Venao, and established surf camps where English is common. However, learning basic Spanish greatly enhances your experience and is respectful to locals. In remote areas like Santa Catalina, Spanish helps but isn't required hand gestures and surf etiquette translate universally. Download a translation app and learn key phrases ("¿Cómo están las olas?" for "How are the waves?"). Most surf schools have bilingual instructors.

Is Panama safer than other Central American countries?

Yes, Panama is generally considered one of the safest countries in Central America, comparable to Costa Rica. The government maintains political stability, and violent crime against tourists is rare. Standard precautions apply: don't leave valuables on the beach, be aware in Panama City after dark, lock accommodations. Surf towns are particularly safe with friendly, welcoming locals. The main safety concerns are the waves themselves (reef cuts, strong currents) rather than crime.

Can I use US dollars everywhere in Panama?

Yes! Panama officially uses the US dollar (they call it the "balboa" but it's literally US currency). This means no currency exchange, no confusing rates, no leftover foreign money when you leave. ATMs dispense US dollars, credit cards work normally, and prices are quoted in dollars. This is one of Panama's biggest practical advantages for US travelers. You can bring cash or use cards both work seamlessly. Even small local shops accept US dollars.

How long does it take to get from Panama City to Santa Catalina?

By car: 5-6 hours depending on traffic leaving Panama City and road conditions. The route follows the Pan-American Highway west to Soná, then south through increasingly rural roads. The final stretch to Santa Catalina is rough but passable in a regular car (4WD recommended, especially during rainy season). By bus: 4-5 hours to Soná, then 1.5 hours to Santa Catalina (6-7 hours total). Buses are cheap but infrequent to Santa Catalina. Private shuttle: Most comfortable option, about 6 hours direct. Many surf camps offer shuttle service for $50-80 per person.

What's better for beginners: Pacific or Caribbean coast?

Pacific coast, specifically Playa Venao, is better for beginners. Reasons: (1) Venao has multiple surf schools specializing in beginners with patient instructors, (2) the crescent bay creates protected corners with smaller waves, (3) sandy bottom throughout, and (4) very consistent waves even when small. Estero Beach in Santa Catalina is also excellent for learning. The Caribbean's Bocas del Toro has beginner options (Old Man's break) but most spots break over coral reef, which is less forgiving for learning. If you're a true beginner, start on the Pacific.